Talia Brumbaugh

Talia started working out as a college freshman, following YouTube workouts. For passion for fitness stuck, with her through college, where she pursued a B.S. in Kinesiology from Western Washington University.

She moved to Los Angeles at 22 and started training under a mentor. She Received her ACE Personal Training Certification in 2022 and has been training clients ever since.

Talia likes to help her clients feel strong in every phase of life, including the complicated ones. Her clients range widely in age and starting point. Her programming is strength training with a prehab and rehab lens, built around where each client is right now in their health and fitness and where they want to go. Every program is written for the specific person in front of her. She describes herself as the knowledgeable best friend: credentialed enough to be trusted, relatable enough to be heard.

Outside the gym, Talia like to run, and hike and camps with her dog. She likes trying new coffee shops and restaurants, craft nights, and new shows and movies, mysteries especially. She keeps an active life balanced with equal downtime.

She also needs at least two cups of coffee a day, made her very specific way, or the day is a wash.

Our team