Get the plan a big gym never gives you.
A big-box gym sells you access to a room full of equipment. What you do in the room is up to you. If you already know how to program your training, that works fine, and it's cheap. If you don't, start here.
Book a free Baseline SessionThe plan and the coaching are what you pay for.
You walk into a big gym, the free weights are crowded, everybody seems to know what they're doing, and you end up on the same treadmill as last week. Or you skip it altogether. And the contract keeps billing.
At Sessions Personal Training, your first visit is a free Baseline Session, and you leave with a plan built for your body and your goals. Then you train it with a coach beside you, two coaches on the floor, six people per coach.
If you want a facility, a big gym is fine. If you want someone who knows your plan and notices when you miss a week, our studios are in Mar Vista and Santa Monica.
Big-box gym
Your planLives in your head or an app
CoachingAn add-on you book separately
If you miss a weekNobody notices
ContractOften 12 months
ProgressUp to you to track
Sessions PT
Your planWritten for you at your first visit
CoachingTwo coaches on the floor, six people per coach
If you miss a weekYour coach notices
ContractMonth to month, cancel with one email
ProgressMonthly 3D body scan, plan updated
- Free Baseline Session first.You leave with a plan whether you join or not.
- Six people per coach.Two coaches on the floor, so someone is watching your form on every set.
- Cancel with one email.28 days notice, and every new membership has a 28-day money-back guarantee.