OUR PROGRAMMING
We don’t just break a sweat, we break the mold
You shouldn’t have to fit your workout, your workout should fit you. At Sessions Personal Training, we design programs around your body that help you move better, feel better, and look better naked.
Unlike most gyms that care more about their playlist than your actual fitness, we design programs for you as an individual to fit your best life inside and outside the gym. Whether it’s hiking with your spouse, overcoming injuries, competing at the highest level, or picking up your grandkids, your workouts are just the start of something bigger.
The hardest part about Sessions Personal Training is showing up. Our no-nonsense, done-for-you programs evolve the same way that you do. From addressing mobility to changing body composition, you can count on our team of dedicated coaches to provide the knowledge and hands-on accountability to ensure you’re constantly improving.
how it works
A SYSTEMATIC APPROACH TO FITNESS
TRAINING CYCLES
We program your fitness, nutrition, and recovery in progressive 4-week training blocks. Each block is designed to enhance overall fitness, increase strength, improve muscular and cardiovascular endurance, and boost mobility. As you evolve, so does your program. Your goals and life may change and your feedback enables us to keep you progressing forward no matter what life throws at you.
SETTING A BASELINE
Whether you’re an experienced fitness pro or brand new to strength training, you'll complete six pre-designed workouts accessible to any fitness level. This provides you with an opportunity to get familiar with our equipment, experience different training modalities, and set a baseline for your future progress before jumping into your customized program.
it’s not class, it’s a session
Class-based gyms often emphasize one thing: intensity. This “one-size-fits-all” approach is built around keeping your heart rate sky-high with the claim of burning as many calories as possible. While this approach might sound effective in the short term, it often overlooks one critical factor—YOU.
The truth is, in the long run, that approach can do more harm than good. At Sessions Personal Training, we take the opposite approach—one rooted in achieving actual results. No gimmicks. No one-size-fits-all shortcuts. Just a smarter, safer path to getting stronger, moving better, and living the life you want.
what to expect
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Step one? Show up. This month is all about building the habit, learning proper form, and creating a routine you can actually stick to. No burnout, no overwhelm—just solid foundations for success.
✅ Personalized workouts to match your starting point
✅ Mastering key movements to prevent injury & maximize results
✅ Creating a routine that fits your life—so you stay consistent
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You’ve got the basics—now it’s time to turn effort into progress. In Month 2, we dial in intensity, increase volume, and reinforce good habits so training becomes second nature.
✅ Strength and endurance start improving
✅ Workouts become more challenging—but you’re ready for it
✅ Your routine starts feeling automatic (like brushing your teeth, but way more fun)
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This is where the magic happens. You’ll see and feel major improvements—in your strength, endurance, and body composition. The best part? You’re no longer “trying” to work out—you just do it.
✅ Noticeable fat loss and muscle definition
✅ Strength and confidence skyrocket
✅ Workouts feel empowering, not exhausting
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Now, we fine-tune. You’ve built a foundation, seen real progress, and now it’s time to master your body. We focus on refining technique, setting new goals, and pushing performance to the next level.
✅ More advanced training strategies for continuous progress
✅ Focus on recovery, mobility, and injury-proofing your body
✅ Mastery of your fitness—so it’s not just a phase, it’s who you are
Most people quit before they see results. We make sure you never have to.
Just show up,
and leave the rest to us
Between work, family, and everything else on your plate, the last thing you want to do is stress over planning your workout. That’s where we come in. When you walk through the door, your personalized workout program is already waiting for you—displayed on the screen, tailored to your goals, and ready to go.
Our coaches are there every step of the way, guiding you, correcting your form, and making sure you’re maximizing every minute. With a 6-to-1 member-to-coach ratio, you’re never just another face in the crowd.
Here, your coaches know your name, your goals, and exactly how to help you succeed. Whether it’s adapting your workout on the spot, educating you on proper form and technique, or motivating you to push a little harder, you get the personalized attention and support you need to get to the next level.
You’ve Got Questions,
We’ve Got Answers
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We’re not a group fitness class, and we’re not a big-box gym. We offer personal training in a small-group setting, so you get all the customization, coaching, and accountability of 1-on-1 training—without the crazy price tag.
Group fitness classes are “one-size-fits-all”—everyone does the same workout, whether it’s right for them or not. At Sessions, your workouts are personalized to your body, goals, and fitness level. No guessing, no random workouts—just real progress.
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Most members start feeling stronger and more energized in just a few weeks. By week 6, expect noticeable changes in your strength, physique, and confidence. We recommend 3 workouts per week for the best results, but we’ll work with you to find a schedule that fits your lifestyle.
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Our nutrition coaching includes done-for-you meal plans, grocery lists, and recipe guides—but we also teach you how to build sustainable eating habits for long-term success.
If you’re constantly stressed, not sleeping, and overtraining, your body won’t change. We’re the only gym in LA certified to coach you through stress, sleep, and recovery—so you get better results inside and outside the gym.
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We’re not cheap—but we’re worth it. Our pricing reflects the personalized attention and expert coaching you get here.
We don’t believe in locking people into contracts. We believe in results. If you commit to yourself, we’ll commit to getting you there.
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Simple! Book a free 3D Body Scan (normally $300) and a consultation with our coaches. We’ll assess your body composition, discuss your goals, and get you on the fastest track to results.
CLAIM YOUR FREE PERSONAL TRAINING SESSION
Your first session is on us but we have to warn you: it won’t be your last!
No strings, no gimmicks, no credit card required.