Looking for a program designed around your needs and goals? Or a workout designed around a coach’s playlist?
Group fitness is one workout, run for the whole room. The music is loud, the energy is good, and you sweat. For a lot of people that's enough.
Book a free Baseline SessionThe workout is yours.
Here's where group classes break. You're new, and nobody shows you how to set up. Your shoulder flares on overhead work and the class still calls overhead work. You leave tired and you can't say what you learned.
At Sessions Personal Training, everyone in the room trains on their own program. Yours is built at your first visit, a free Baseline Session, and adjusted for whatever you walk in with that day. Two coaches work the floor, six people each, so someone is watching your form on every set.
You still train around other people, which most members like for the accountability. Our studios are in Mar Vista and Santa Monica.
Group class
The workoutOne workout for the whole room
CoachingA coach on a mic at the front
First visitFigure out the setup on your own
Bad shoulder dayThe class still calls overhead work
ProgressYou leave tired
Sessions PT
The workoutYour own program, built for you
CoachingTwo coaches on the floor, six people per coach
First visitA free Baseline Session first
Bad shoulder dayYour plan adjusts to what you walk in with
ProgressEvery set logged, monthly 3D body scan
- Free Baseline Session first.You leave with a plan whether you join or not.
- Six people per coach.Two coaches on the floor, so someone is watching your form on every set.
- Cancel with one email.28 days notice, and every new membership has a 28-day money-back guarantee.