Brittany Flock
As a personal trainer and mother of two, I know first-hand the demands of maintaining a healthy family, a healthy body and a healthy mind.
Together, with my husband Evan, we set out to create a personal training environment where people from all backgrounds and skill levels are able to come together and gain all-body strength among a community of inspiring and dedicated individuals.
From puberty to motherhood to menopause, our bodies are in a constant phase of change. And while it can sometimes feel like we can’t control these stages, one thing we can do to keep our bodies guarded is a diversified approach to building strength.
Sessions Personal Training’s curated methods merge traditional and modern weight training in a semi-personal environment building core, confidence and camaraderie.
Having worked in hospitality and events, my role as Chief Experience Officer is to bring the unreasonable hospitality expected Michelin ranked restaurants into the fitness industry.
I currently live in Culver City, CA with my husband, Evan, our two children, Ivy & Calvin, and our two dogs - Waffles & Barbell.
Our team
