Lauren Brockie

Lauren got into fitness after her own weight loss transformation and wanted to help other women who had been in a similar place. That experience shaped the way she approaches coaching today. She understands what it feels like to make changes for yourself and then figure out how to make those changes stick.

Her approach centers on strength and nutrition as the foundation for a mind and body transformation. Lauren works best with women who want to build strength, improve their relationship with fitness and nutrition, and feel more confident in what their bodies can do. Clients often tell her that her energy, patience, confidence-boosting coaching, and compassion are what set her apart.

Lauren has been a NASM CPT and CNC since 2021. Her background combines personal experience with formal education in both personal training and nutrition, giving her a practical approach to helping clients build sustainable habits around training and food.

Outside the gym, Lauren loves the beach, concerts, watching her favorite sports teams, road trips, and all things Disney. Most of all, she enjoys relaxing with family and friends. She has also sung the national anthem at minor league baseball games and once got to share the stage with Smokey Robinson, singing background vocals in her commencement concert.

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