Interior of a modern gym with workout equipment, large windows, and contemporary lighting design.

PERSONAL TRAINING,
REINVENTED

semi-private group sessions

A personal training experience within a small supportive group gives you the benefits of one-on-one coaching and accountability at a more accessible price point. With a maximum of six people per coach, our sessions focus on strength and conditioning by utilizing free weights, barbells, kettlebells, and more.

The environment at Sessions Personal Training is accessible to all fitness levels. While our equipment may look serious, our approach is anything but intimidating. We aim to overcome gym intimidation by creating a space where you feel understood and supported. Whether you want to build muscle, lose weight, or prevent recurring injury, your team of certified fitness professionals will create a customized program to make sure you crush your goals. You show up. We’ll handle the rest.

book your free consult
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WHAT’s INCLUDED

  • The real numbers that matter—body fat percentage, muscle distribution, posture analysis — your monthly scans track muscle gains, fat loss, and body shape changes over time. Side-by-side 3D images let you see and feel the changes happening to your body.

  • To keep you moving forward with your goals, you’ll meet once a month to track your progress, adjust your plan, and set new milestones. Have a question? Just shoot your coach a message in the the app to get answers when you need them.

  • Receive comprehensive meal planning, macro and caloric education, and supplement recommendations to support your fitness journey.

  • Sessions Personal Training is the ONLY gym in Los Angeles certified to coach you through stress, sleep, and recovery. Sleep isn’t just rest—it’s your secret weapon for fat loss, muscle gain, and peak performance. We’ll teach you how to optimize it.

  • Enjoy the flexibility of working out on your schedule with free access to our private gym during open gym hours at no extra cost.

  • Get access to discounts and free services with our network of strategic partners.

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Three women in athletic clothing performing hop exercises over black exercise balls in a gym with large windows and brick walls.

NO MORE COOKIE-CUTTER WORKOUTS

Custom Workout plans

You shouldn’t have to fit your workout, your workout should fit you. Unlike most gyms that care more about their playlist than your actual fitness, we design programs for you as an individual to fit your best life inside and outside the gym.

With hands-on support and a commitment to delivering results, we reject cookie-cutter routines and generic advice. At Sessions Personal Training you get a custom program that is updated every 4 to 6 weeks to keep you progressing toward living your best life.

OUR PROGRAMMING

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A gym interior featuring a wall with multiple digital screens displaying 'SESSIONS' and 'PERSONAL TRAINING'. Equipment includes a black metal rack with dumbbells and kettlebells, a stationary exercise bike labeled 'ECHO BIKE,' and a fan. The floor has black mats, and the walls are decorated with wood paneling.

mar vista

mar vista
The image shows a modern gym with weightlifting equipment on the left side, including a rack with black Rogue weight plates and a seated row machine. On the right side, there are large windows with natural light, green plants in rectangular planters, and a small shelving unit with additional weights. The floor is covered with black rubber mats, and the walls are a mix of white and concrete textures, giving the gym an industrial aesthetic.

Santa monica

santa monica
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CLAIM YOUR FREE PERSONAL TRAINING SESSION

Your first session is on us but we have to warn you: it won’t be your last!
No strings, no gimmicks, no credit card required.

SANTA MONICA
MAR VISTA