Semi-Private vs One-on-One Training

Semi-private vs one-on-one

Semi-private or one-on-one?

Both start the same way: an assessment, and a program built for you. The difference is the room.

Book a free Baseline Session

Same program. Different room.

Semi-private is that program coached in a small group, six people max per coach. You train on your own plan alongside a few other people, each running theirs, while the coach moves between you. It works out to about $62.50 a coached session, and it is what most members choose. A lot of people also train better with others in the room.

One-on-one is you and a coach for the whole session. Every rep is watched, the session is yours, and the schedule is built around you. It runs $375 a session, less in a package, for people who want undivided attention.

Full pricing is on our pricing page, one flat rate per plan, no upsells and no sales desk. Not sure which fits? That is what the free assessment (The Baseline Session) is for. Book one and we will tell you straight.

Every membership comes with a 28-day money-back guarantee, so if it is not for you, we refund you. Our personal training studios are in Mar Vista and Santa Monica.

One-on-one

The roomYou and a coach for the whole session

AttentionEvery rep is watched

Price$375 a session, less in a package

Best forPeople who want undivided attention

Semi-private

The roomSix people max per coach, each on their own plan

AttentionThe coach moves between you

PriceAbout $62.50 a coached session

Best forWhat most members choose

  • Free Baseline Session first.You leave with a plan whether you join or not.
  • Six people per coach.Two coaches on the floor, so someone is watching your form on every set.
  • Cancel with one email.28 days notice, and every new membership has a 28-day money-back guarantee.
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No-Contract Personal Training in Santa Monica and Mar Vista