Small-group training puts six people on one workout. We give each of the six their own.
Plenty of Westside studios cap sessions at six or eight people and call it semi-private. Ask one question before you sign up anywhere: whose workout is everyone doing?
Book a free Baseline SessionSmaller crowd is only half of it.
In most small-group sessions, the coach writes one workout and the room runs it together. Smaller crowd, same class.
At Sessions Personal Training, every person in the room has their own program. Yours comes out of your first visit, where we ask why you're here and build a plan around you. Your coach logs every set and builds the next session from the last one.
Price sits between the two. More than a group class. Far less than a private trainer three days a week. Our studios are in Mar Vista and Santa Monica.
Small-group class
The workoutOne workout the room runs together
A bad kneeA modification on the fly
Your coachFive other people to watch
Next sessionWhatever's on the board
PriceLower
Sessions PT
The workoutA program written for each person
A bad kneeYour plan is built around it
Your coachTwo coaches, six people per coach
Next sessionBuilt from your last session
PriceBetween a group class and a private trainer
- Free Baseline Session first.You leave with a plan whether you join or not.
- Six people per coach.Two coaches on the floor, so someone is watching your form on every set.
- Cancel with one email.28 days notice, and every new membership has a 28-day money-back guarantee.