the baseline session
45 minutes at our Mar vista studio.
Come with questions. Leave with a plan.
(The 60-second video below will walk you through what to expect.)
Don't Have 60 Seconds?
Here are four things to expect.
We chat
What you've tried, what stuck, and what you actually eat. Mostly we listen.
We scan
A 3D body scan - real numbers to start from, so progress gets measured instead of guessed at.
We assess
Which muscles are doing the work, which ones quit early, how you walk, how you breathe, and how that all plays a role into your fitness.
We plan
A six-week plan built out of what we found. You walk out with it whether you join or not.
The next move is yours.
Pick a time on The calendar below.
Someone from our team calls within 24 hours to confirm it.
MAR VISTA