Group fitness is one workout, run for a whole room.
Everyone does the same thing that day. The energy is good, the schedule is simple, and it is a fine way to sweat.
The limit is that the workout is written for the room, not for you.
If your shoulder flares on overhead work, the class still calls overhead work. If your goal is strength and the day is a conditioning day, you get conditioning.
Sessions vs group fitness
Looking for a program designed around your needs and goals?
Or a workout designed around your coach’s Spotify Playlist?
At Sessions Personal Training, everyone in the room is training on an individualized program - not a one-size-fits-all template.
Yours is built from your assessment (The Baseline Session) and adjusted for whatever you walked in with today.
You still train alongside other people, which most members like for the accountability.
The difference is that the workout is yours.
If you want a class, group fitness delivers.
If you want the workout matched to your body and your goal, book a free assessment.