OUR MISSION STATEMENT

To Lead Individuals With

Relentless Care And Connection

Through Team-Based Personal Training

HOW IT WORKS

BOOK AN APPOINTMENT

We've designed your fitness journey at Sessions Personal Training to be as seamless as possible. Which is why we made getting started as easy as clicking the button below.

MEET YOUR TEAM

Your first step inside a Sessions Personal Training facility is more than a tour. We call them Strategy Sessions. It's your opportunity to decide if we're the right fit for you, and - when that's the case - an opportunity for us to discover your needs and goals so that we can design a program around your lifestyle.

SHOW UP

It's the hardest thing you're going to have to do. But it's the only thing we're going to ask you to do.

Show up and we'll take care of the rest.

WHAT TO EXPECT

PERSONALIZED FITNESS PROGRAMMING

We're done with the cookie-cutter gyms that provide the same workouts of the day & one-size-fits-all approach. Your personal training program is designed around your needs and goals.

1-ON-1

NUTRITION COACHING

Yes, we've got an app for it. Yes, we've got healthy meal-delivery service options. And yes, we've seen it all and done it all. Whatever your nutritional needs, our coaching staff is here to coach you every step of the way.

STRESS, SLEEP, & RECOVERY PROTOCOLS

Sessions Personal Training coaches are able to provide you with stress, sleep, and recovery protocols to help you see massive results outside of the gym.

3D BODY-COMPOSITION

SCANNING

3D Body Scanning safely, privately, and accurately allows you to capture and track valuable data on your way to reaching your wellness and body shape goals including: 3D avatar, circumference measurements, body composition, posture analytics, weight, balance, and more.

ON-DEMAND

COACH COMMUNICATION

Traveling and need a workout plan? At dinner and need to know what to eat? Shopping for groceries and need healthy options for the family? We got you! All members receive private communication access to their team to ensure that you are cared for and connected with a coach when you need it most.